Which Milk Is Best for Your Body? Comparing Dairy, Oat, Almond and More
There is no single “best” milk for everybody, because your nutritional needs, digestion, metabolism, allergies, and lifestyle determine which milk supports your health most effectively. The concrete truth is this: cow’s milk is best for people who need complete proteins, calcium, and vitamin D; oat milk is best for those who want a creamy, high-carb, … Read more