Gut Health

Why Is My Stomach Upset After Exercising? 

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A woman holds her side in discomfort at the gym, showing stomach upset after exercising

Feeling nauseous, bloated, or crampy after a workout is far more common than most people realize. Studies show that up to 50% of endurance athletes experience some kind of gastrointestinal (GI) distress during or after exercise. Even casual gym-goers can experience nausea or stomach pain after intense activity. The most common reason? When you exercise, … Read more

What Does Bad Breath From the Stomach Mean?

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A woman checks her breath, concerned about bad breath from the stomach

Most people who struggle with bad breath assume it starts in the mouth, and in most cases, they’re right. The bacteria coating your tongue, inflamed gums, or food stuck between teeth are the usual culprits. But what happens when you brush, floss, use mouthwash, and still can’t shake that sour, sulfur-like odor? Many people start … Read more